For my Principles of Health Behavior class, I am supposed to pick a behavior that I want to change about myself. I have picked adding 5 minutes of meditation or deep breathing to my day, twice a day (once in the morning and once at night).
This week, I am supposed to keep a log of my observations about this activity.
Today, even knowing that I am supposed to be doing this, I did not even think about deep breathing or meditation until about 10AM. I was walking down the stairs to go outside of my work building and remembered that I was supposed to think about doing this sometime during the morning. Possibly I need some kind of reminder? I don't have any alarms left on my cell phone to use. Something to think about.
I also feel as stressed as ever. Just thinking about meditating, apparently, does not work.
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