Bennies of Meditation

Physiological Benefits of Meditation

 

• Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
• Lowered levels of cortisol and lactate-two chemicals associated with stress.
• Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
• Improved blood pressure.
• Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
• Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease. 
• Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
• Slows down the aging process.

 Psychological Benefits of Meditation

 

• Increased brain wave coherence.
• Greater creativity.
• Decreased anxiety.
• Decreased depression
• Decreased irritability and moodiness
• Improved learning ability and memory.
• Increased self-actualization.
• Increased feelings of vitality and rejuvenation.
• Increased happiness.
• Increased emotional stability.